Train Hard or Go Home

My name is Taelor. I do my best to live a fit & healthy lifestyle, and to inspire others to do so also! And I wanna get my personal training certification once I turn 18! Any questions? Just ask! I'm happy to help!

Stats:
Age - 15
Height - 4'11
SW - 104 lbs.
CW- 104 lbs.
GW: 100 lbs.
UGW - 96 lbs.
BMI - 21
Who I Follow
Posts tagged "recipes"

happy-means-healthy:

notanotherhealthyfoodblog:

Spicy Veggie Raw Food “Stir Fry”

(click photo for recipe)

omg.

(via fitformyrecovery)

foodopia:

berry and honey yogurt popsicles: recipe here

(via fitnss)

beautifulpicturesofhealthyfood:

Breakfast granola cups…RECIPE

(via recoverykitty)

downtownn:

Make these in the morning and come home to something super delicious! :)

downtownn:

Make these in the morning and come home to something super delicious! :)

(via myweightlossforme)

health-over-vanity:

Is there seriously any better reason to wake up besides pancakes?!

Oatmeal Pancakes!

(1c) 2c Oats

(1/4c) 1/2c Almonds (optional)

(1/4c) 1/2c Egg Whites

1t Cinnamon

(1/4t) 1/2t Salt

1/2t Nutmeg

(5/8c) 1 1/4c Milk

(1/2t) 1t Vanilla Extract

(1t) 2t Baking Powder

Heat non-stick pan over medium heat. Place all ingredients in blender and blend until smooth. Spoon batter onto pan and let cook until middle starts to bubble and edges start to set then flip. Enjoy! 

The numbers in parenthesis are for if you’re cooking for one.. like me #foreveralone!

I skipped the almonds and used almond milk and it came out to 370 calories for FOUR big pancakes that actually look like the picture!

none of that annoying 1 pancake serving size. 

(via trimthosecurves)

beautifulpicturesofhealthyfood:

Strawberry and melon drink…RECIPE

(via fitness-healthy-girl)

madsweat:

Fitness Fuel: Good Eats For Fitness Peeps 

Ingredients Preparation 

1 lb flank steak, preferably grass fed
2 tsp olive oil
1 tsp chipotle powder
4 slices of pineapple or pineapple rings
1 1/4 cup chopped red bell peppers
1/2 cup chopped red onion
1/4 cup chopped cilantro
2 tbsp lime juice

Preparation 

Prepare on the grill (You can broil this in a pan as well)
Mix oil and chipotle powder in a small dish.
Brush onto both sides of the steak, then grill for around 5 minutes on one side. (Or 3 minutes under the broiler)
Flip and continue to grill for around 3 minutes more. (Or about 2 minutes under the broiler)
Remove to a plate and cover for 10 minutes
Grill the pineapple rings for 2-3 minutes per side.
Cut the pineapple into small chunks and place in a bowl
Add the remaining ingredients.

Slice the steak thinly, serve with salsa. 
Serves 4. The Paleo Diet