Train Hard or Go Home
Stats:
Age - 15
Height - 4'11
SW - 104 lbs.
CW- 104 lbs.
GW: 100 lbs.
UGW - 96 lbs.
BMI - 21
WOD: Plyometic Cardio Circuit
Notes - I was in good spirits today while doing this workout, and I did it well. I just need to push harder and stop taking so many breaks.
(via fitbeliever)
WOD: Cardio Power & Resistance
Notes - You know those days when you’re just so unmotivated, but you make yourself workout anyway? And then once you start, you get really into it? Today was the opposite. haha. But I did manage to complete the whole video.
(via fitbeliever)
(via glitteringsweat)
(via striving2perfection)
Day 21
WOD: Rest.
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Day 22
WOD: Pure Cardio & Cardio Abs
Notes - Since my core is what I need to work on most, I really appreciate the Pure Cardio & Cardio Abs workouts and put a lot of effort into them. I was feeling slightly lethargic earlier, but after working out, i don’t feel that way anymore.
