Completed Level 1, Day 2 of the 30 Day Shred. I also completed Day 2 of Insanity. Tuesday I pulled a muscle in my upper thigh, and it still hasn’t healed. And this morning I was sulking about it, though, I was still determined to train. So with a little liniment and a bag of ice strapped to my leg with ribbon, I got up and trained (carefully, of course). And on top of that I maintained a healthy diet today:
And of course, I’ve stayed hydrated, going above the minimum daily intake of water.
I’d say today was a pretty good one (: