Train Hard or Go Home
Stats:
Age - 15
Height - 4'11
SW - 104 lbs.
CW- 104 lbs.
GW: 100 lbs.
UGW - 96 lbs.
BMI - 21
(via thehealthytimes)
(via thehealthytimes)
Completed Level 1, Day 2 of the 30 Day Shred. I also completed Day 2 of Insanity. Tuesday I pulled a muscle in my upper thigh, and it still hasn’t healed. And this morning I was sulking about it, though, I was still determined to train. So with a little liniment and a bag of ice strapped to my leg with ribbon, I got up and trained (carefully, of course). And on top of that I maintained a healthy diet today:
- Cascadian Farms cinnamon raisin oatmeal cereal for breakfast.
- A peanut butter and banana sandwich for my 12:00 snack.
- Homemade taco salad with turkey meat instead of beef for lunch at 2.
- Watermelon for my 4:00 snack.
- Now I’m off to make dinner.
And of course, I’ve stayed hydrated, going above the minimum daily intake of water.
I’d say today was a pretty good one (:
Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
