Train Hard or Go Home

My name is Taelor. I do my best to live a fit & healthy lifestyle, and to inspire others to do so also! And I wanna get my personal training certification once I turn 18! Any questions? Just ask! I'm happy to help!

Stats:
Age - 15
Height - 4'11
SW - 104 lbs.
CW- 104 lbs.
GW: 100 lbs.
UGW - 96 lbs.
BMI - 21

Who I Follow

Posts tagged "diet"

(via fitnessfoodfabulous)

garden-of-vegan:

lunch for two - sandwiches on whole wheat bread with spinach, carrot, cucumber, tofurky, mustard, and guacamole, gala apple with peanut butter, ritter sport marzipan, and iced tazo rest tea

(via fitnessfoodfabulous)

(via iwantitforthedoubletakes-deacti)

(via igniteb0nes)

healthyequalshappy:

lol this is great.

(via gettinfitnigga)

(via fitnessfoodfabulous)

(via thin-is-so-in)

So if I took inventory on all of the healthy food items in my house, and posted it, would any of you help me create a healthy diet plan for next week?

I usually do this anyway, but I’ve been too busy lately to keep a structured diet. And besides, I want to try some new things (:

In return, you’ll get a promo!

health-over-vanity:

Is there seriously any better reason to wake up besides pancakes?!

Oatmeal Pancakes!

(1c) 2c Oats

(1/4c) 1/2c Almonds (optional)

(1/4c) 1/2c Egg Whites

1t Cinnamon

(1/4t) 1/2t Salt

1/2t Nutmeg

(5/8c) 1 1/4c Milk

(1/2t) 1t Vanilla Extract

(1t) 2t Baking Powder

Heat non-stick pan over medium heat. Place all ingredients in blender and blend until smooth. Spoon batter onto pan and let cook until middle starts to bubble and edges start to set then flip. Enjoy!

The numbers in parenthesis are for if you’re cooking for one.. like me #foreveralone!

I skipped the almonds and used almond milk and it came out to 370 calories for FOUR big pancakes that actually look like the picture!

none of that annoying 1 pancake serving size.

(via trimthosecurves)