WOD: Plyometic Cardio Circuit
Notes - I was in good spirits today while doing this workout, and I did it well. I just need to push harder and stop taking so many breaks.
WOD: Pure Cardio & Cardio Abs
Notes - Since my core is what I need to work on most, I really appreciate the Pure Cardio & Cardio Abs workouts and put a lot of effort into them. I was feeling slightly lethargic earlier, but after working out, i don’t feel that way anymore.