Train Hard or Go Home

My name is Taelor. I do my best to live a fit & healthy lifestyle, and to inspire others to do so also! And I wanna get my personal training certification once I turn 18! Any questions? Just ask! I'm happy to help!

Stats:
Age - 15
Height - 4'11
SW - 104 lbs.
CW- 104 lbs.
GW: 100 lbs.
UGW - 96 lbs.
BMI - 21
Who I Follow
Posts tagged "Weightloss"

hot-fitness-babes:

its who you think youre not

thefitty:

fitnessforages:

Healthful snacks for weight loss

(via imgTumble)

(via oh-shes-fit)

hot-fitness-babes:

I’m stronger then my insecurities

hot-fitness-babes:

Be Healthy be happy

streetbutterfly:

Air squat challenge

The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.

* Increases insulin sensitivity and burns some extra calories.

Air squats are the best option out there for a quick workout before meals.

Read more about it in Tim Ferris’s book “4 hour body”.

By rebloging this I accept this challenge, and I will do my best to accomplish it.